"What Matters Most for Weight-Loss:  Exploring the
Effects of Exercise and Eating Habits"

Presented by Karen Danner

What's important when you are trying to lose weight - is it exercise and diet? Or are there certain practices that
guarantee weight-loss success?  Wellness expert Karen Danner will answer these questions and have weight-loss
tips that can be applied right now.  You'll understand which lifestyle choices will help you release unhealthy weight
and others that will condition you for optimal health.

About the Speaker
Karen S. Danner has been described as an inspiring and gifted lecturer, wellness coach and author.  She is the Founder
of Love Yourself Well, a wellness education and promotion company, and is an advocate of living well and living from
the heart. Movement is at the core of her message.

Karen is adjunct faculty at Arizona State University in addition to other higher education entities.  She has appeared on television stations across the U.S. as well as local and national radio, helping thousands to express and live in a state of greater well-being.

Ms. Danner is the author of Life Moves, an exercise lifestyle integration book, which helps to create depth around
exercise. She actively campaigns to create awareness around individual wellness and the evolvement of the human condition.

Noon to 1 PM, Wednesday, January 9th. The Mercado, ASU at the Downtown Phoenix Campus -502 E. Monroe St., Phoenix 85004 Lecture is free, but please RSVP at least 48 hours before the event at asulectures@asu.edu .

PARKING .... Available in the Heritage Science garage, 5th St./Monroe (NOTE  parking rate is $3.00 per hour but subject to change, sorry we do not validate)  SHUTTLE .... The DASH stops at our building on 5th St./Monroe

Saturday My ASU daughter was bundled up on my couch at home watching movies. I needed to run by our office on 3rd St and Grant to pick up some paperwork.
I always like to cruise down Grand Ave. to keep an eye on what’s happening. This particular Saturday morning I saw 2 upside-down manican legs firmly planted in the ground in front of Shop Devious- located at 1229 NW Grand Ave. The upsides down legs were wearing legwarmers. Just what my chilly teenager needed! I turned the car around and went in. I love this place! Lots of fun and the leg warmers are only $6.00 plus the proprietor gave me a free sample of body glitter- yeah for me!
The owner told me about a comedy show they have coming up every 2nd Wednesday for the 21 year and older crowd. Doors open at 6 and show starts at 7:00pm This Wednesday the Shop Devious will have a surprise tasty beverage sponsor… (Hint: green hornet)
I’ll be there to check it out with my body glitter on!